The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | June 26, 2018 |
| Authors | Kristin Neff |
| Christopher Germer | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2053325 |
About The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. . . .