The Mindful Path To Self-Compassion: Freeing Yourself From Destructive Thoughts And Emotions
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| Google books | books.google.com |
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| Originally published | April 28, 2009 |
| Authors | Christopher Germer |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2047041 |
About The Mindful Path To Self-Compassion: Freeing Yourself From Destructive Thoughts And Emotions
“Buck up. ” “Stop feeling sorry for yourself. ” “Don't ruin everything. ” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? . . .