Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind
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| Google books | books.google.com |
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| Originally published | 2011 |
| Authors | Kristin Neff |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2053311 |
About Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. . . .