The Mindfulness Solution: Everyday Practices For Everyday Problems
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| Google books | books.google.com |
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| Originally published | November 8, 2009 |
| Authors | Ronald D. Siegel |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2107360 |
About The Mindfulness Solution: Everyday Practices For Everyday Problems
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. . . .