Kapotasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Human back, Inguinal region |
| Stretches | Psoas major muscle, Thorax, Abdomen, Inguinal region, Thigh, Ankle, Throat, Front of the body |
| Preparatory poses | Bhujangasana |
| Dhanurasana | |
| Chakrasana | |
| Virasana | |
| Supta Virasana | |
| Eka Pada Rajakapotasana | |
| Follow-up poses | Balasana |
| Adho mukha svanasana | |
| Bharadvaja's Twist | |
| Pasasana | |
| Pose type | Backbend |
| Also known as | Pigeon pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010386 |
About Kapotasana
Kapotasana or Pigeon Pose is a kneeling back-bending asana in modern yoga as exercise.
Kapotasana Photos
