Virasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Arches of the foot |
| Stretches | Thigh, Knee, Ankle |
| Preparatory poses | Baddha Koṇāsana |
| Balasana | |
| Follow-up poses | Lotus position |
| Bakasana | |
| Pose type | Seated |
| Also known as | Hero pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1160279 |
About Virasana
Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name.
Virasana Photos
