Dhanurasana
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| Note | Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Human back |
| Stretches | Thorax, Abdomen, Inguinal region, Thigh, Ankle, Throat, Psoas major muscle, Front of the body |
| Preparatory poses | Bhujangasana |
| Salabhasana | |
| Virasana | |
| Follow-up poses | Chakrasana |
| Ustrasana | |
| Matsyasana | |
| Setu Bandha Sarvangasana | |
| Urdhva Mukha Shvanasana | |
| Pose type | Backbend, Chest opener |
| Also known as | Urdva Chakrasana, Bow pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010373 |
About Dhanurasana
Dhanurasana, Bow Pose, is a backbending asana in hatha yoga and modern yoga as exercise.
Dhanurasana Photos
