The Mindful Way Workbook: An 8‑Week . . .
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | December 9, 2013 |
| Authors | Zindel Segal |
| John D. Teasdale | |
| J. Mark G. Williams | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2047054 |
About The Mindful Way Workbook: An 8‑Week . . .
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. . . .
