The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety: Break Free From Chronic Worry And Reclaim Your Life

Book by Lizabeth Roemer and Susan M. Orsillo

  • Originally published
    January 18, 2011
  • Authors
    Susan M. Orsillo
  • -
    Lizabeth Roemer
  • Genre
    Self-help book
  • -
    Liked
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Profiles
  • About

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. . . .

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