The Mindful Way Through Anxiety: Break Free From Chronic Worry And Reclaim Your Life
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| Google books | books.google.com |
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| Originally published | January 18, 2011 |
| Authors | Susan M. Orsillo |
| Lizabeth Roemer | |
| Genres | Self-help Book |
| Liked | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1001589 |
About The Mindful Way Through Anxiety: Break Free From Chronic Worry And Reclaim Your Life
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. . . .