Mindfulness: An Eight‑Week Plan for Finding

Mindfulness: An Eight‑Week Plan For Finding

Book by Danny Penman and J. Mark G. Williams

  • Originally published
    2011
  • Authors
    J. Mark G. Williams
  • -
    Danny Penman
  • Genre
    Self-help book
  • -
    Liked
Mindfulness: An Eight‑Week Plan for Finding Profiles
  • About

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. . . .

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