Mindfulness: An Eight‑Week Plan For Finding
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 2011 |
| Authors | J. Mark G. Williams |
| Danny Penman | |
| Genres | Self-help Book |
| Liked | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1001574 |
About Mindfulness: An Eight‑Week Plan For Finding
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. . . .
