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Full Catastrophe Living

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Originally published May 28, 1990
Authors Jon Kabat-Zinn
GenresSelf-help Book
Date of Reg.
Date of Upd.
ID644431
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About Full Catastrophe Living


From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in life. Illustrated.

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