Eat, Drink, And Be Mindful: How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And Joy
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| Google books | books.google.com |
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| Originally published | 2009 |
| Authors | Susan Albers |
| Genres | Self-help Book |
| Diet Book | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2477341 |
About Eat, Drink, And Be Mindful: How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And Joy
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. . . .