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50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Book by Susan Albers

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Book by Susan Albers

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

Book by Susan Albers

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Book by Susan Albers

But I Deserve This Chocolate! The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

But I Deserve This Chocolate! The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Book by Susan Albers

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Book by Susan Albers