Eating Mindfully: How To End Mindless Eating And Enjoy A Balanced Relationship With Food
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| Google books | books.google.com |
|---|---|
| Originally published | 2003 |
| Authors | Susan Albers |
| Genres | Self-help Book |
| Diet Book | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1237838 |
About Eating Mindfully: How To End Mindless Eating And Enjoy A Balanced Relationship With Food
How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. . . .
