Core Strength For 50+: A Customized Program For Safely Toning Ab, Back, And Oblique Muscles
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| Google books | books.google.com |
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| Originally published | 2012 |
| Authors | Karl G Knopf |
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| ID | 2288631 |
About Core Strength For 50+: A Customized Program For Safely Toning Ab, Back, And Oblique Muscles
A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. . . .