Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury photograph

Make The Pool Your Gym: No-Impact Water Workouts For Getting Fit, Building Strength And Rehabbing From Injury

Book by Karl G Knopf
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Originally published 2012
AuthorsKarl G Knopf
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Date of Upd.
ID1609147
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About Make The Pool Your Gym: No-Impact Water Workouts For Getting Fit, Building Strength And Rehabbing From Injury

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. . . .

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