Trikonasana
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| Note | Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime. |
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| Strengthens | Knee, Thigh, Ankle |
| Stretches | Thorax, Vertebral column, Knee, Hip, Thigh, Inguinal region, Hamstring, Calf, Ankle, Shoulder |
| Preparatory poses | Vriksasana |
| Tadasana | |
| Also known as | Utthita Trikonasana, Extended triangle pose, Triangle pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010381 |
About Trikonasana
Trikonasana or Utthita Trikonasana, [Extended] Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana.
Trikonasana Photos
