Tadasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Thigh, Knee, Ankle |
| Preparatory poses | Uttanasana |
| Adho mukha svanasana | |
| Pose type | Standing |
| Also known as | Mountain pose, Samasthiti |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010392 |
About Tadasana
Tadasana, Mountain Pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
Tadasana Photos
