Vriksasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Vertebral column, Thigh, Calf, Ankle |
| Stretches | Thorax, Inguinal region, Thigh, Shoulder |
| Preparatory poses | Trikonasana |
| Baddha Koṇāsana | |
| Virabhadrasana II | |
| Pose type | standing |
| Also known as | Vrksasana, Tree pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010372 |
About Vriksasana
Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.
Vriksasana Photos
