The Mindful Path Through Shyness: How Mindfulness And Compassion Can Help Free You From Social Anxiety, Fear, And Avoidance
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| Google books | books.google.com |
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| Originally published | 2009 |
| Authors | Steve Flowers |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2238169 |
About The Mindful Path Through Shyness: How Mindfulness And Compassion Can Help Free You From Social Anxiety, Fear, And Avoidance
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? . . .