Living With Your Heart Wide Open: How Mindfulness And Compassion Can Free You From Unworthiness, Inadequacy, And Shame
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Authors | Steve Flowers |
| Bob Stahl | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2436411 |
About Living With Your Heart Wide Open: How Mindfulness And Compassion Can Free You From Unworthiness, Inadequacy, And Shame
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? . . .