A Mindfulness-Based Stress Reduction Workbook photograph

A Mindfulness-Based Stress Reduction Workbook

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Google books books.google.com
Authors Elisha Goldstein
Bob Stahl
GenresSelf-help Book
Date of Reg.
Date of Upd.
ID2107347
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About A Mindfulness-Based Stress Reduction Workbook


Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. . . .

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