Anatomy for Arm Balances and Inversions photograph

Anatomy For Arm Balances And Inversions

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AuthorsRay Long
IllustratorsChris Macivor
Preceded by Yoga Mat Companion 3: Anatomy for Backbends and Twists
Date of Reg.
Date of Upd.
ID2056891
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About Anatomy For Arm Balances And Inversions


Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. . . .

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