Uttanasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Thigh, Knee |
| Stretches | Hip, Hamstring, Calf |
| Preparatory poses | Adho mukha svanasana |
| Paschimottanasana | |
| Janusirsasana | |
| Supta Padangusthasana | |
| Pose type | Forward bend |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010382 |
About Uttanasana
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.
Uttanasana Photos
