MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction photograph

MBSR Every Day: Daily Practices From The Heart Of Mindfulness-Based Stress Reduction

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Authors Elisha Goldstein
Bob Stahl
GenresSelf-help Book
Date of Reg.
Date of Upd.
ID2435884
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About MBSR Every Day: Daily Practices From The Heart Of Mindfulness-Based Stress Reduction


In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. . . .

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