How To Train A Wild Elephant: And Other Adventures In Mindfulness
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| Google books | books.google.com |
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| Originally published | 2011 |
| Authors | Jan Chozen Bays |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1237836 |
About How To Train A Wild Elephant: And Other Adventures In Mindfulness
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. . . .
