Don't Feed The Monkey Mind: How To Stop
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| Google books | books.google.com |
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| Originally published | 2017 |
| Authors | Jennifer Shannon |
| Illustrators | Doug Shannon |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1238338 |
About Don't Feed The Monkey Mind: How To Stop
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious . . .