Calming The Emotional Storm: Using Dialectical Behavior Therapy Skills To Manage Your Emotions And Balance Your Life
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| Google books | books.google.com |
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| Originally published | 2012 |
| Authors | Sheri Van Dijk |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1671325 |
About Calming The Emotional Storm: Using Dialectical Behavior Therapy Skills To Manage Your Emotions And Balance Your Life
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! . . .
