Yoga: Your Home Practice Companion
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| Google books | books.google.com |
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| Originally published | 2018 |
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| ID | 1947722 |
About Yoga: Your Home Practice Companion
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, . . .