Virabhadrasana I
| Use attributes for filter ! | |
| Note | This asana should be avoided by practitioners who have a weak heart. Consult a doctor before beginning an exercise regime. |
|---|---|
| Strengthens | Thigh, Calf, Human back, Ankle, Shoulder, Arm |
| Stretches | Thorax, Inguinal region, Thigh, Lung, Calf, Ankle, Neck, Navel, Shoulder |
| Preparatory poses | Virabhadrasana II |
| Adho mukha svanasana | |
| Follow-up poses | Virabhadrasana III |
| Pose type | Standing |
| Also known as | Warrior 1 pose, Warrior I pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1405177 |
About Virabhadrasana I
Virabhadrasana I Photos
