Training Essentials For Ultrarunning: How To Train Smarter, Race Faster, And Maximize Your Ultramarathon Performance
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| Google books | books.google.com |
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| Originally published | 2016 |
| Authors | Jason Koop |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2225330 |
About Training Essentials For Ultrarunning: How To Train Smarter, Race Faster, And Maximize Your Ultramarathon Performance
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. . . .