The Yoga Bible: The Definitive Guide To Yoga . . .
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| Google books | books.google.com |
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| Originally published | 2003 |
| Authors | CHRISTINA. BROWN |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2174160 |
About The Yoga Bible: The Definitive Guide To Yoga . . .
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. . . .