The One-Minute Workout: Science Shows A Way To Get Fit That's Smarter, Faster, Shorter
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 2017 |
| Authors | Martin Gibala |
| Christopher Shulgan | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1982102 |
About The One-Minute Workout: Science Shows A Way To Get Fit That's Smarter, Faster, Shorter
We all know we should exercise more – but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. . . .
