The Body Sculpting Bible For Abs: . . .
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| Google books | books.google.com |
|---|---|
| Originally published | December 2002 |
| Authors | James Villepigue |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1950304 |
About The Body Sculpting Bible For Abs: . . .
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.