The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, And End Cravings
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| Google books | books.google.com |
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| Originally published | 2011 |
| Authors | Trudy Scott |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 808329 |
About The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, And End Cravings
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. . . .
