The 10‑Step Depression Relief . . .
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| Google books | books.google.com |
|---|---|
| Originally published | January 9, 2018 |
| Authors | Sarah Fader |
| Judith S. Beck, Ph. D. | |
| Simon Rego | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2232126 |
About The 10‑Step Depression Relief . . .
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. . . .