Soups

... Examples include: • processed meat such as sausages and hamburgers • breakfast cereals or cereal bars • instant Soups • sugary fizzy drinks • chicken nuggets • cake • chocolate • ice cream • mass-produced bread • many ready to heat meals such as pies and pizza | meal-replacement shakes How bad were the findings? , by the University of Navarra, in Spain, followed 19,899 people for a decade and assessed their diet every other year...