Shane Warne
Use attributes for filter ! | |
Gender | Male |
---|---|
Death | Died last year |
Date of birth | September 13,1969 |
Zodiac sign | Virgo |
Test debut (cap 350) | 2 January 1992 |
India | |
ODI debut (cap 110) | 24 March 1993 |
New Zealand | |
Bowling | Right-arm leg break |
Last ODI | 10 January 2005 |
Asia XI | |
Height | 183 (cm) |
Job | Coach |
Cricketer | |
Education | Hampton High School, Melbourne |
Mentone Grammar School | |
Books | No Spin: My Autobiography |
Shane Warne's Century: My Top 100 Test Cricketers | |
Shane Warne: My Illustrated Career | |
Warne | |
Shane Warne: My Autobiography | |
Shane Warne: My Own Story | |
Bowl | leg break |
Spouse | Simone Callahan |
Children | Jackson Warne |
Summer Warne | |
Brooke Warne | |
Siblings | Jason Warne |
Parents | Bridgette Warne |
Keith Warne | |
Brigitte Warne | |
Died | Ko Samui |
Koh Samui | |
Thailand | |
Born | Upper Ferntree Gully |
Australia | |
Date of died | March 4,2022 |
Picked date | Melbourne Stars |
Rajasthan Royals | |
Number | Australian Men’s Cricket Team |
Date of burial | March 20, 2022 |
Date of Reg. | |
Date of Upd. | |
ID | 416699 |
Shane Warne Life story
Shane Keith Warne AO was an Australian international cricketer whose career ran from 1992 to 2007. Warne played as a right-arm leg spin bowler and a right-handed batsman for Victoria, Hampshire and Australia.
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...Shane Warne, , had reportedly been on a liquid diet for 14 days - to try to lose weight quickly...
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Shane Warne: Do liquid diets work and are they safe?
Shane Warne , , had reportedly been on a liquid diet for 14 Days - to try to lose weight quickly.
Days before he died, " The Goal by July is to get back to this shape from a few years ago. "
Friends have said it was a regime he had tried several times before, although there is no evidence it was linked to his Sudden Death .
So how safe are these diets and what is their effect on The Body ?
There are many different kinds of liquid diets But they all have the same Aim - to lose weight quickly by eating fewer calories.
They range from fashionable fruit and Vegetable Juice drinks that promise to detox and cleanse The Body to low-calorie shakes and soups.
But experts warn these extreme diets carry health risks and are unsuitable for Most People .
The NHS recommends its 800-calories-a-day diet for certain groups only, particularly obese or severely obese people managing type-2 diabetes.
- But this is seldom the case with other liquid diets found online.
" Juice diets appeal to people because they want a quick Fix - But dieting is really hard, " Aisling Pigott, of The British Dietetic Association, says.
" There is a role for them - But it's not one size fits all.
" It's concerning when they are marketed at people who are a healthy weight. "
The Bbc is not responsible for the content of external sites.Fruit and Vegetable Juice provides lots of minerals and vitamins - But very little protein or fat.
Even fibre would be in short supply unless the whole fruit, including The Skin and seeds, was pulped and added.
" You'd feel drained and exhausted after a week, " Dr Gail Rees, associate professor of human nutrition, at the University of Plymouth, says.
A diet that is not nutritionally balanced is not giving The Body everything it needs - and " could be very damaging" in the long term.
Iron reserves would be used up, which could lead to anaemia in women, muscle mass would be depleted and the gut, lungs and liver would have to Work harder to keep The Body functioning normally.
Other potential side-effects include headaches, dizziness, extreme tiredness, diarrhoea or constipation.
Fruit juices, which contain lots of naturals acids, can also wear away enamel on teeth and a lack of calorie intake can make breath smell different.
Losing weight quickly is possible on a liquid diet But the biggest challenge, according to Ms Pigott, is " yo-yo risk" - the danger of piling weight back on again when food intake returns to normal.
Fad diets are " part of a toxic diet culture" encouraging negative attitudes to food and often leading to weight gain not loss, she says.
And she recommends listening to your own body, going back to basics and setting achievable goals that Work in the long term, not just for a week.
'Weight cycling'" Extreme diets are not a sustainable solution for losing weight in the long term, as much of The Weight that is lost is likely to be water or lean muscle, " Dr Simon Steenson, of The British Nutrition Foundation, says.
" These types of crash diets may also lead to some health risks as well, such as a higher risk of developing gall stones. "
Dr Steenson also warns of " weight cycling" - a pattern of losing and regaining weight with fad diets - which can have negative health effects itself.
A better option to lose weight, he says, is to Aim for a varied and balanced diet, including lots of fruit, vegetables, wholegrains, beans, nuts and seeds, plus finding ways to be active throughout The Day .
Dr Rees recommends removing alcohol, crisps, biscuits and takeaway food from your diet, which are all supplying unwanted calories, rather than focusing on a quick " liquid diet" Fix .
And if you have any underlying health conditions, always check with a GP or dietitian before starting a diet.
Carried out in The Right way, in suitable people, liquid diets can Work - But for Most People , they are very difficult to follow and may be unnecessarily risky.
Source of news: bbc.com