Runner's World Essential Guides: Barefoot Running And Minimalism: Everything You Need To Know To Make The Healthy Transition To Minimalist Shoes And Barefoot Running
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| Google books | books.google.com |
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| Originally published | October 20, 2011 |
| Authors | Scott Douglas |
| Editors of Runner's World | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2032930 |
About Runner's World Essential Guides: Barefoot Running And Minimalism: Everything You Need To Know To Make The Healthy Transition To Minimalist Shoes And Barefoot Running
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. . . .