Quinoa photograph

Quinoa

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Protein14. 1 g (per 100 g)
Energy367. 8 Calories (per 100 g)
Iron4. 6 mg (per 100 g)
Potassium563 mg (per 100 g)
Magnesium197 mg (per 100 g)
Did you know80% of the world's quinoa grows in South America, specifically in the areas of Peru and Bolivia.
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About Quinoa


Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

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