Practising Happiness: How Mindfulness Can Free You From Psychological Traps And Help You Build The Life You Want
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| Google books | books.google.com |
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| Originally published | 2014 |
| Authors | Ruth A. Baer |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2270612 |
About Practising Happiness: How Mindfulness Can Free You From Psychological Traps And Help You Build The Life You Want
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. . . .