Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts
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| Google books | books.google.com |
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| Originally published | March 1, 2017 |
| Authors | Sally M. Winston |
| Martin N. Seif | |
| Genres | Self-help Book |
| Reviews | www.booktopia.com.au |
| Published | March 1, 2017 |
| Media actions | www.worldcat.org |
| Get book actions | www.worldcat.org |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2053339 |
About Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the ...
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts Photos
