Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness
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Google books | books.google.com |
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Authors | Chögyam Trungpa |
Genres | Self-help Book |
Editors | Carolyn Rose Gimian |
Date of Reg. | |
Date of Upd. | |
ID | 2351294 |
About Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. . . .