Meditation Is Not What You Think: Mindfulness and Why It Is So Important photograph

Meditation Is Not What You Think: Mindfulness And Why It Is So Important

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Originally published May 2018
Authors Jon Kabat-Zinn
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About Meditation Is Not What You Think: Mindfulness And Why It Is So Important


More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. . . .

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