Lifelong Yoga: Maximizing Your Balance, . . .
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| Google books | books.google.com |
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| Originally published | 2017 |
| Authors | Alexandra Desiato |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2173313 |
About Lifelong Yoga: Maximizing Your Balance, . . .
Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life—but especially older people—fit and injury-free. . . .