How To Stubbornly Refuse To Make Yourself Miserable About Anything--yes, Anything!
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| Google books | books.google.com |
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| Originally published | July 1, 1988 |
| Authors | Albert Ellis |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2245042 |
About How To Stubbornly Refuse To Make Yourself Miserable About Anything--yes, Anything!
Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair and unjust to themselves. . . .