Fix

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are at a time when so many of us with a heightened sense of threat, as well as the deep concern for our future, nature Can lift our mood?

"Our current crisis has switched us out of normal existence and survival mode," says Dr. Anna Jorgensen, the research on The Connection between environment and well-being at the University of Sheffield.

"We don't see ourselves as quite so immortal," she says.

to work With far more people in the location, or work-from-home to explore, many inspired by the nature, in your neighborhood, as they focus on their immediate surroundings.

As an Instagram user summed it up: "[It] is a lockdown, and new ways of home. To follow from the 'office', the River Trent meanders through the meadows at the bottom of our street, past a gnarled old tree-stumps, and stately herons. "

As the factory-and the car-decreased emissions, there are fewer small particles in the air, so it is easier to see, beyond the cultivated land and The Stars in the Night Sky . Less road noise and also highlights The Sounds of the birds.

There is also greater interest in gardening. Google Trends shows a doubling of the global online searches for compost and seeds, compared with a year ago.

Can help experiences, in nature, stress, and anxiety?

While the impact of nature on our physical health is less well documented, are a richness of the Natural World , on our Mental Health .

a natural Fix for 10 Minutes , the wind stroking our cheek or The Sun on our Skin Can , stress, says Dr Mathew White from the University of Exeter.

When we immerse ourselves in gorgeous Landscapes , a rich coast, or a wild forest full of with a number of species that we feel intense emotions, he adds.

The Connection with nature Can help us feel happier and more energetic, with an increased sense of meaning and purpose, as well as the tasks seem more manageable.

Dr. Gretchen C. Daily of Stanford University in the United States, used to help, the World Bank and city governments around The World Landscapes in the development of guidelines for the Integration of nature in our urban.

how to garden and agriculture, were. as a part of Mental Health treatments around The World for centuries

GPs in London, Liverpool, and Dorset were States, the prescription of nature experiences for patients with depression and anxiety. A healthy walk or to nourish planting mint and grow to include.

there is evidence, you Can also benefit from "Baden" in the very nature of the distance. installed large plasma-screen displays with real-time natural scenes outside an office, what's up with the people The Connection to their wider social community and the Natural World .

sounds have a special power to evoke memory, according to PhD candidate Alex Smalley.

So that your feelings Can be amplified by listening to how the waves or after they have experienced you In Person or saw a powerful movie or show through the landscape.

Dr. Jorgensen believes to see the recurring rhythms and the rebirth of nature, in which plants and animals survive despite the harshness of winter, you Can also hope with us and help in dealing with The Tragedies in our lives.

Why is the nature have such a positive effect?

a part of The Power of nature lies in its ability to wash away what is the trigger for a lot of stress, explains Dr. Daily.

with Slow movements, like waves of water or of clouds across the sky Can easily create demands on our working memory, but not enough to distract us from the spiral of rumination, self-blame, and hopelessness.

the researchers call this ability to turn our attention to the nature.

appreciate Tends to be a plant that helps us to know, to maintain The Power we have, and gives us a feeling of performance when The Plant blooms, Dr. Jorgensen says, is especially important for those who struggle with their Mental Health .

tips, you will experience more natural

According to Dr. White, the if we Can , to spend a total of two hours a week, The Connection with nature. The more senses we use - not only sounds, but also smell, feel and Taste - the greater the benefit.

advice from the experts includes:

Additional research by Kate Provornaya

nature, coronavirus lockdown measures, mental health, gardening, outdoor activities

Source of news: bbc.com