Emotional Agility: Get Unstuck, Embrace Change, And Thrive In Work And Life

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'Essential reading. ' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. . . .

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