DIET
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| Address | B-, 4/15, Old Rajinder Nagar, New Delhi, Delhi, India |
| Hours | Closed ⋅ Opens 9 AM Tue |
| Phone | +91 11 2575 1361 |
| Sideways refinements | |
| DIET Dilshad Garden | |
| Teacher's Training Govt. | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 3230111 |
About DIET
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos.
Where is the DIET
Prof Sir Chris Whitty says UK faces rural and coastal ageing crisis
... " Having lots of exercise, having mental stimulation and a social network, eating a reasonably balanced Diet...
Why you should go to sleep at the same time all week
... This may be partly a result of people with " social jetlag" having slightly poorer Diets, the researchers found...
Aspartame advice unchanged despite cancer question
... Aspartame is found in Diet and sugar-free versions of foods, as the chemical gives a taste 200 times sweeter than sugar for little calories...
Japan redefines rape and raises age of consent in landmark move
... The new laws were passed by the upper house of the Diet - Japan s parliament - on Friday...
Taurine may extend life and health, scientists find
... So the nutrient either comes from animal protein in Diet or is manufactured by the body...
Cost of living: Charity warns Christmas debt could take years to repay
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Eating within set times good for shift workers
... Both groups were encouraged to follow a Mediterranean Diet - full of fresh vegetables, fruit, fish and olive oil - which is known to be healthy...
Meat ban in Delhi: What the battle to define India as vegetarian misses
... The Indian Diet, in its sheer range and ingenuity, defies the easy categories - Hindu or Muslim, vegetarian or non-vegetarian - that the right-wing thrives upon...
Why you should go to sleep at the same time all week
By Philippa RoxbyHealth reporter
Small differences in sleeping habits between work and rest days could lead to unhealthy changes to the bacteria in our guts, a study suggests.
This may be partly a result of people with " social jetlag" having slightly poorer diets, the researchers found.
Heavily-disrupted sleep, particularly shift work, is known to have a negative impact on health.
Keeping bed times and wake times consistent and eating healthily may help reduce our risk of disease.
The study of nearly 1,000 adults by Kings College London scientists found that even a 90-minute difference in the midpoint of your night's sleep over The Course of a normal week could influence the types of bacteria found in the human gut.
Having a wide range of different species of bacteria in your Digestive System is really important. Some are better than others, but getting The Right mix is key to preventing A Number of diseases.
" [Social jetlag] can encourage microbiota species which have unfavourable associations with your health, " said Kate Bermingham, study author and senior nutrition scientist at health science company Zoe.
Going to sleep and Waking Up at very different times during the week, compared to the weekend, is known as having social jetlag.
It is thought to affect More Than 40% of the UK population, the study says, and is most common in teenagers and young adults, then tapers off as we age.
Participants in this study, in the European Journal of Nutrition, had their sleep and blood analysed, stool samples collected and recorded everything they ate in a food questionnaire.
Those who had social jetlag (16%) were more likely to eat a Diet laden with potatoes, including crisps and chips, plus sugary drinks, and less fruit and nuts.
Previous research showed people with social jetlag ate less fibre than those with more consistent sleeping times. Other studies found social jetlag was linked to weight gain, illness and mental fatigue.
" Poor quality sleep impacts Choices - and people crave higher carb or sugary foods, " says Dr Bermingham.
An unhealthy Diet can then affect levels of specific bacteria in the gut.
The researchers found that three out of the six microbiota species which were more plentiful in The Social jetlag group are linked to poor Diet quality, obesity and higher levels of inflammation and stroke risk.
The Relationship between sleep, Diet and gut bacteria is complicated and there is still a lot more to find out.
In the meantime, the advice from experts is to keep things consistent, if you can, over The Course of a week.
" Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better, " says Dr Sarah Berry, from King's College London.
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Related TopicsSource of news: bbc.com