Color Yourself Calm: A Mindfulness . . .
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| Google books | books.google.com |
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| Originally published | December 2014 |
| Authors | Tiddy Rowan |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2221298 |
About Color Yourself Calm: A Mindfulness . . .
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. . . .